Male enhancement through exercise
Monday, March 5th, 2012In today’s world of Viagra and Phalloplasty, who really talks about increasing the size of the penis through exercises? Let’s not forget that pills and surgery have their side effects whereas increasing the size with the aid of specific exercises is not only hundred percent safe but the results are long term.
The penis is in actuality a muscle, just like one can increase the size of their biceps through pumping iron; it is possible to increase the length of the penis too, through the right exercises. Here are a few Male Enhancementexercises that have been proven to work for men all over.
Jelqing- This is a simple technique that has reported a growth of almost 1.5 inches and the girth by an inch. Jelqing simply involves putting pressure using the index finger and the thumb on the central region of the penis and trying to force the blood constantly into the penis. You should keep doing this even if the penis is stiff, the increased blood flow aids in increasing the length, however make sure the penis is not fully erect as that can lead to penile injury.
Stretching- As the name suggests, one has to regularly stretch the penis but in the correct method in order to see results. Start with trying to stretch the penis towards the right, hold it for sixty seconds, then stretch the penis straight, hold for another sixty seconds, the same should be done in the left direction as well. Repeat the entire exercise for about 7 minutes.
Kegel – This is the easiest and the most effective Male Enhancement exercise, where all one has to do is try to contract the penis for as long as you can. Initially it will be difficult to hold it even for a couple of seconds, but with regular practice the time increases along with the penis length.
If you have the patience and the will to do it the right way, male enhancement exercises can do wonders for you.